Mixed Vegetable Poha

Poha is one of favourite breakfasts. And I make it quite often, not just for breakfast, but for dinner as well. And I add as many vegetables as I possibly can while making it. Potatoes were a standard in the one Amma made. My Mami added peas to it. I add whatever I can lay my hands on. I love eating colourful stuff and the addition of a variety of vegetables results in a rainbow like dish and I kind of love it. Many months ago, I was looking at one of Nandita’s videos and I saw her add soya granules to her poha. Then Rajitha came up with soy as the ingredient for this month’s WBB. I thought about the various ways in which I could sneak in soya in a breakfast dish. I thought about a banana shake with soy milk. I thought about soya beans in gravy to go along with toast. But I remembered that I had a packet of Soy Day granules. So in that went into my poha on a chilly morning. I made a very heavy breakfast so that I could do with something light for lunch.

1 cup Beaten Rice (Poha)
1/3 cup Soy granules
1 Carrot, cut finely
3 Spring Onions, chopped
2 tbsp Corn
2 tbsp Peas
1 tsp Oil
¼ tsp Cumin Seeds
¼ tsp Mustard Seeds
¼ tsp Asafoetida
7-8 Curry Leaves
¼ tsp Turmeric Powder
1 tsp Chilli Powder
1 Green Chilli, slit
Salt to taste

Wash the beaten rice and drain it. Add the salt, chilli powder and turmeric powder and keep aside.

Soak the soy granules in water (or prepare them as per the instructions on the pack. I use Soy Day as the effort involved from my side is minimal. It soaks in ordinary water.)

Heat the oil in a kadhai and add the mustard, cumin and the asafoetida. When the mustard splutters, add the green chilli and the spring onion whites. Add the curry leaves and fry for a couple of minutes. Add the carrots, peas and corn. Add some salt and then cover and cook for a few minutes. Add the beaten rice and soy granules. Garnish with the spring onion greens. Enjoy this as soon as it is made.

Off this goes to Rajitha in celebration of Soy this month.