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January 7, 2009

Baked Soy-Vegetable Cutlets




Cutlets in some form make their way into our lunch boxes at least once a week. Sometimes they get inside a bun and take the form of burgers, sometimes they’re a snack and not the main meal. And while I pan fried them initially, I found that baking takes far less effort. And I can get other things done while the cutlets are baking away. Healthy, effortless and quick, these tasty cutlets are great at any time of the day.


1 cup Mixed Vegetables, cooked
1 cup Potatoes, cooked
1 Onion, chopped
2 tsp Ginger Chilli Garlic Paste
2/3 cup Soy Granules, prepared as per instructions on the pack
3 tbsp Bread crumbs
Salt to taste
1 tsp Oil + oil for greasing the baking tray


Heat the oil and fry the onions for 2-3 minutes. Add the ginger chilli garlic paste and fry for another minute. Add the potato and vegetables and mix well. Add the salt and mash the mixture.


Drain the soy granules and add to the vegetable mixture. Add the bread crumbs, mix well and shape into cutlets.


Grease a baking tray and place the cutlets on it. Bake at 200F for 15 minutes, turning once after 10 minutes.


Serve hot with sauce or chutney. I got around 12 cutlets from this recipe.

14 comments:

Asha said...

Great snack, makes yummy burgers too! :))

Happy cook said...

I would love to have these delicious cutlets, pass me a bit of ketcchup too.
Yummy.

Divya Kudua said...

Looks delectable..have never tried using soy granules..adding them to cutlets sounds like a good idea.;-)

Shama Nagarajan said...

new different cutlet

Deepa said...

Here's what I posted today:
I have had so little time or energy to blog about anything original *I* do, that I could now officially be the shadow blog for Madhu (www.egglesscooking.com) and Arundhati (http://chefatwork.blogspot.com), because I look at their sites everyday, and cook just about everything they cook...

Arundhuti said...

lovely cutlets! bookmarked..

Madhu said...

Baked cutlets looks delicious..makes nice patties for healthy mini burgers.

Pavithra Kodical said...

Healthy and delicious cutlets..

bindiya said...

wow raaga ,such a healthy option ,will be making these soon.

Kitchen Flavours said...

Awesome and healthy cutlets..

Vaishali said...

Nice idea adding soy granules to the cutlet, to boost protein. They look delicious, Raaga.

Richa said...

have a wonderful 2009, sweetie!

Maya said...

Cutlets are looking delicious Raaga..Happy new year to you..

delhibelle said...

if i was your office mate, would have stolen this lunch box!